Sesame Coated Tuna Steak

This Sesame-Coated Tuna Steak is a simple yet sophisticated dish that delivers bold flavor and a delightful crunch. With a perfectly seared sesame crust and a tender, melt-in-your-mouth center, this tuna steak is an elegant and effortless way to enjoy high-quality seafood at home.

Ingredients:

• 2 (6 oz) Yellowfin Tuna Steaks

• ¼ cup white sesame seeds

• ¼ cup black sesame seeds (or just white if unavailable)

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• 1 teaspoon honey

• 1 teaspoon grated ginger

• 1 clove garlic, minced

• ½ teaspoon red pepper flakes (optional, for heat)

• 1 tablespoon olive oil (for searing)

• Salt and pepper to taste

Instructions:

1. Whisk together soy sauce, sesame oil, honey, ginger, garlic, and red pepper flakes in a small bowl.

2. Place the tuna steaks in the marinade and let them sit for 10 minutes to enhance the flavor.

3. In a shallow dish, mix the white and black sesame seeds.

4. Remove the tuna steaks from the marinade (if using) and pat dry slightly—season with a pinch of salt and pepper.

5. Press each steak firmly into the sesame seed mixture, ensuring an even side coat.

6. Heat olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.

7. Once hot, carefully place the sesame-coated tuna steaks in the pan. Sears for about 1-2 minutes per side for a rare to medium-rare finish, or longer if you prefer it to be cooked more.

8. Remove the tuna from the pan and let it rest for a minute before slicing it into thin strips.

9. Serve with a side of soy sauce, wasabi, or a light citrus ponzu sauce. It pairs beautifully with sautéed greens, rice, or a fresh salad.
   

Enjoy this crispy, nutty, flavorful tuna steak that’s simple yet elegant!